Introduction to week 3

Home ThinkSpace Week 3: Food and Environment Introduction to week 3

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  • This week’s discussion, moderated by Rachel Carriere, will explore how we recognize and listen to our body’s responses to what we put in, on, and around it. We will discuss:

      Monday: Listening to the body to determine what to eat
      Tuesday: Uncovering food sensitivities
      Wednesday: Finding trusted resources for nutrition information
      Thursday: Diets based on healing traditions like nutritional medicine, Ayurvedic medicine, and others
      Friday: Using herbal medicines, vitamins, and supplements
      Saturday: Our body’s reactions to personal care products
      Sunday: Our body’s reactions to household products or other environmental factors
    Rachel Carriere
  • I look forward to talking about food! #foodisfuel #foodasnourishment


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