Resilience

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  • Have you recovered after a physical, mental, emotional, or social disruption in your life? How are you progressing from surviving, to thriving? Have you experienced personal growth after a misfortune or a major change in your life?
     
    #resilience #fromsurvivingtothriving

    Gail Moser
  • In 2014 I had to make a big decision. I had planned to retire in several years at the social security retirement age of 66+. But I began struggling with constant fatigue and an intermittent acute lower abdominal pain with an undetermined cause.
     
    I learned that I could use my bank of sick leave to take a partial medical leave from work. I thought that by working fewer hours I would be more rested and revived. When that proved not to be true, I knew I needed a chunk of time without working to try to find the cause of the randomly recurring sharp pain and regain my energy. I came to the conclusion that I would be better off retiring earlier than later.
     
    At the end of six months of part-time medical leave I retired from my employer and moved to another city with a lower cost of living. I figured I would take a month to set up my new household and recover from the stress of the transition, and take another month of rest to fully recuperate and figure out how to earn a living. It sounded like a plan.
     
    I did not recuperate in two months. I stayed close to home, spending most days in the bed or on the bed. Another month went by. And another. After five months I was still struggling to get out of bed each day and the pain had become more frequent. I could see that taking a job to bring in needed income would not be an option.
     
    One day I happened upon the Osher Lifelong Learning Institute’s website and found that they had an artist’s open studio. I knew that art was a way for me to express myself and tune into both my emotional and physical intuition, and I had dreamed of finding a space where I could create large, messy work. I got myself together and went to see if this place could work for me. While I was there I was asked to submit a proposal for a course on expressive and intuitive art for the fall semester. I submitted the course proposal and it was accepted. I helped the students express themselves through art, and as the weeks went by I could see the impact that having a safe space to make this kind of art was having on them.
     
    But the person who benefited most was me! It gave me “a new lease on life”. I understand now that this is my purpose, this is why I am here. I call myself the “Art Doula”, and I create expressive art experiences for freeing the artist within. I assist people in the gestation and birthing of their artist selves, and in bringing their creative genius into the world.
     
    The expressive artmaking experiences I create just seem like something fun to do; but done over time and on a regular basis, they have helped some of my students in their healing process. Something is happening on a deeper level. Making art gives voice to ideas and emotions that we would otherwise not be able to articulate.
     
    Best of all, when I am sharing the experience of art I am quickened with a spirit that feels like a fire that starts in me and envelops the room. Spontaneously, I dance and sing (and so do the students). At those moments I do not feel the fatigue or the pain. It is one of the best things that has ever happened to me. This is something I can do for the rest of my life! And I love it. :-)
     
    #resilience #stillstanding #freeingtheartistwithin
     

    Gail Moser

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