Introduction to week 5

Home ThinkSpace Week 5: Mood Management Introduction to week 5

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  • Welcome. This week’s discussion will explore moods – how we listen to and manage them, what might affect our mood and tools we use for mood enhancement. We will discuss:

    Monday: Emotions and how they affect our moods
    Tuesday: Emotional resilience – what does it mean to you?
    Wednesday: Physical clues to mood
    Thursday: The power of laughter
    Friday: Music and its effect on mood
    Saturday: Dance and mood enhancement

    marygrace

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