Introduction to Week 2

Home ThinkSpace Week 2: Movement, Energy and Fatigue Introduction to Week 2

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  • Our second week, moderated by Gail Brightmon Moser, explores movement, energy, and fatigue. Within the context of listening to the body, we will look at:

    • Monday: Traditional forms of exercise as help or hindrance;
    • Tuesday: Somatic education and mindful forms of movement, and their effects on our sleep;
    • Wednesday: Energy and our body’s “gas gauge”;
    • Thursday: Forms of subtle energy manipulation like Reiki, and breathing practices like Pranayama;
    • Friday: Fatigue, and how it relates to the ability to sleep; and
    • Saturday: Symptoms and signs of exhaustion, and recovery.
    Gail Moser

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