Dance and mood

Home ThinkSpace Week 5: Mood Management Dance and mood

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  • In addition to music, I’ve found dance to be a powerful method of stress reduction, with the

    added effect of mood enhancement. Have you used dance (the spontaneous kind where you

    dance like nobody’s watching) to reduce stress or boost your mood? What are the physical and

    emotional effects? #danceformood

  • I think when I am home alone and listening to music, I don’t dance for a purpose other than it’s fun. I don’t really pay attention to the effects but I’m sure that, since I love dancing, it is great for my mood! #danceformood


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