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    In reply to: Transformation

    I have sought counseling with therapists at different stages of my life, and they have used many different modalities. But I started having some breakthroughs on my own a couple of years ago. I had chronic pain in my neck but I hadn’t been able to connect it to anything. At the same time I was using meditation, prayer, visualization, and setting my intention to bring resolution to some of the emotional issues that had plagued me for most of my life.
     
    As I was driving to work from a doctor appointment, memories of forgotten trauma came flooding back to me. I was on the freeway, becoming blinded by tears. After a bit I took an exit that led to the ocean (lucky me, I lived in California then). I had a pen and a legal pad in the car and I wrote and wrote and wrote about all of the memories, thoughts, feelings, and visuals that were enveloping me. I was having a kind of detached vision of the past. When I finished I drove back to work and slipped into the rhythm of the office as if nothing had happened.
     
    When I got home I sat in the dark in stunned silence for hours. I knew I had uncovered the cause of much of my physical symptoms, distress, and pain. My occipital neuropathy – my “pain in the neck” – was directly related to this trauma. I involuntarily tensed my muscles (“armoring”), and held my breath constantly because of this trauma. I began employing many techniques to rid myself of the tension and emotional pain that I had stuffed deep down inside, including guided imagery and affirmations from a CD for healing trauma.
     
    To make a long story short I turned a corner that day. Just knowing the origin of the muscle tension and spasms, and being able to face and evaluate the cause allowed me to be more objective about it. That was when I was finally able to separate myself from it, and eventually eliminate the pain in the areas of my body that I identified with it. This for me was a transformation.
     
    I wasn’t familiar with the term “emotional decoupling” – thank you to Rachel for introducing it to me in her post from last Thursday – but that is exactly what happened for me, and I believe it has been a key component of my healing process. For me this was a critical area of personal growth that I got to through body listening.
     

     
    #transformation #trauma #emotionaldecoupling #breakthrough
     


    Gail Moser


    Have you experienced a physical or emotional change that seemed to come in a flash? Has listening to your body brought you insights or visions that have had a life-altering effect?
     
    Or has your transformation been a more gradual process? Does intuition play a part?
     
    #transformation #flashofinsight #newvision #process
     


    Gail Moser
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    In reply to: Perspective

    Looking Back to Gain Perspective – My Journey from 2011 to 2016
     
    I had been having all-over pain for quite a few years, but never mentioned anything about it because I attributed it to getting older. I was way beyond fatigued – it had become really difficult to get out of bed, go to work, prepare my meals, and even bathe. Every day everything hurt, all the time. I was exhausted and couldn’t get my energy level back up no matter what I tried. When I went to my follow-up appointment after knee surgery, my doctor asked if there were any other health issues I needed to talk to her about. As usual I said, “Nothing but the usual aches and pains.” We said our goodbyes and I was on my way. On the 45-minute drive home I could not stop thinking about how bad my body felt. Why hadn’t I mentioned this to my doctor?
     
    I took me more than a year to finally tell my doctor about the all-over, 24/7 pain. She asked what seemed like a million questions, poked and prodded, and then referred me for some lab tests. She said her preliminary diagnosis was fibromyalgia, but we would wait for the test results to see what they said. A few days later she called me: I had a positive anti-nuclear antibodies (ANA) titer, which when coupled with some of my other symptoms and physical traits was an early biomarker for systemic lupus erythematosus (SLE). I needed further testing and evaluation and she referred me to a neurologist. This was early September, 2012 and unfortunately the first available appointment with the neurologist would be after Thanksgiving. I couldn’t do anything but wait. Or could I?
     
    I googled and tried to absorb everything I could about lupus. I downloaded research papers. I read the blogs of people with the disease. I devoured books about auto-immune disorders and leaky gut syndrome. What I knew for sure was that I didn’t want to be on medication that I had to take daily, for the rest of my life – so I watched YouTube videos about alternative and complementary treatments.
     
    I asked myself what I would do if in three months, I was diagnosed with lupus. I decided I would completely overhaul my diet to better support my immune system; I would employ more mindfulness techniques, more regularly and frequently; I would search and experiment until I found an exercise regimen that would accommodate my pain and lack of energy without derailing me; I would reduce my stress by taking breaks, and by taking a long, mindful walk around our beautiful university campus during every workday; and I would negotiate with other administrators to balance the workload. I thought I would get everything figured out and planned in advance, so that if I got the diagnosis I could “hit the ground” (forget about the running!) with my new diet, work, and lifestyle changes. Then I thought – what is the point of waiting until I get a diagnosis? Why shouldn’t I start implementing these changes now? So I did.
     
    I was not diagnosed with lupus, but the diet, work, and behavioral changes I made brought my life back to me. It wasn’t the same as my old life pre-pain and pre-exhaustion, but it quickly became my “new normal”. I have continued living in this way to this day, and have no intention of reverting. That would mean returning to a diminished existence, and I sure don’t want to go back there again!
     
    When I look back to September 2012, I almost cannot believe the transformation. It has been quite a process, but the 3.5 years would have passed whether I had made these efforts or not. Yes, I still have some pain, but ever since the sixth day on my elimination diet it is no longer the 24/7, all-over kind. After extinguishing that constant all-over pain, I was able to begin the slow process of identifying each muscle and joint that had its own issues and receive physical therapy and alternative pain management techniques to eliminate or manage them. Using mind-body and subtle energy modalities I have experienced healing, and received illuminating insights into my life’s issues and my life’s purpose. I have also learned or developed coping skills for both physical and emotional pain. Important relationships in my life have been strengthened and deepened as I have progressed in my own personal development.
     
    In September, 2012 I didn’t know how long I would be able to continue tolerating the quality of life I had. It was difficult to see the point of pushing myself to get through every day. My life since then hasn’t been a cakewalk – along the way there have been some very large hills, and some really deep valleys. This is life, after all. But looking back now I can attest that today I have greater wellness, resilience, self-knowledge, peace of mind, and the feeling of freedom that comes from living my life authentically. It has definitely been worth all of the work.
     
    #eliminationdiet #mindfulness #subtleenergy #stressbreak #balancedworkload #whatalongstrangetripitsbeen
     


    Gail Moser

    Hello Everyone,
     
    The final week of the Body Listening Project is all about how this can be a springboard for personal growth. We will explore various components:
     

    • Monday: Perspective – Can you see your growth when you look back over your journey?
    • Tuesday: Re-framing – Are you seeing your body’s experiences in another light?
    • Wednesday: Resilience – Are you recovering and thriving after physical, mental, emotional, and/or social disruption?
    • Thursday: Transformation – Have you experienced physical and/or emotional change through flashes of intuition, insight, or vision?
    • Friday: Acceptance – What does acceptance mean to you, and how has it affected your health and life?
    • Saturday: Gratitude – How has being thankful improved your sense of well-being?

     
    If listening to your body has fueled your quest for personal growth, or if your self-development efforts have had an impact on your ability to listen to your body, come and join in the discussion this week. We are looking forward to sharing this part of our body listening journey!
     


    Gail Moser
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    Dymond, I can relate! I was largely bedridden for about four months and during that time I watched my body change a lot as my fat and muscle deteriorated. My body and my outlook are much different now as I am moving forward. The way I experience movement – in short walks and limited motions – I used to experience these as limitations and frustrations, and I now view them from the opposite perspective, with wonder and gratitude at the simple things my body can still do!
     
    I thought of a couple more therapies to share that I’ve enjoyed:
    Craniosacral therapy (https://www.craniosacraltherapy.org/) and Zero balancing (http://www.zerobalancing.com/) are both therapies where other people manipulate you. I enjoy them tremendously both for the physical therapy, but also for the mental experience. For me they’ve both been incredibly relaxing treatments, and the knowledge that I’m doing something to align and balance my body leaves me feeling positive and energized.
     
    #transformation #gratitude #craniosacraltherapy #zerobalancing #bodymindtherapy


    Rachel Carriere
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