Search Results for 'regulartechniques'

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    There is so much great feedback here, Gail! Thank you for sharing. I feel freshly motivated to try some new techniques. I am going to look into a smartphone app to help with breathing. I think this is an area I could improve a bit; sometimes I feel panicked as well when I try to control my breathing. But I think the biggest take away for me from your post is about using a technique regularly and frequently enough that it can be employed easily in a pinch when needed and have an immediate impact. I think that is true for me with body scans but I never thought about it that way before. Thanks for the perspective!
    #regulartechniques #mindfulnessinapinch

    Rachel Carriere
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