Search Results for 'progressivemusclerelaxation'

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    I think my favorite tool for addressing tense and anxious emotions on the fly is progressive muscle relaxation. If I notice that I’m getting stressed, I often am carrying tension in my body that will eventually escalate my pain. If I don’t have time to take a break for some more intensive relaxation techniques, I’ll do a quick progressive muscle relaxation in my face. I find that relaxing my brow and jaw help me a lot. Focusing on releasing my facial tension helps calm and reset my mood.
    #progressivemusclerelaxation #facialtension #relaxationresponse


    Rachel Carriere
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