Search Results for 'painlog'

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    I kept a small log of my pain for about a year and then gave up, which I’m embarrassed to admit because I know how beneficial it can be. I think the thing that it helped me with the most was that it forced me to us language to describe both the sensation and the intensity of my pain. And it forced me to do it with regularity and consistency which really helped me understand it better. This ties back into your “What do you call it” thread for sure, but I thought I would say that again here! I am not doing myself any favors by letting my logging drop off.
     
    #painlog #consistency #painlanguage


    Rachel Carriere
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