Search Results for 'overdoingit'

Home ThinkSpace Search Search Results for 'overdoingit'

Viewing 1 results (of 1 total)
  • Author
    Search Results
  • permalink

    Right now, the only formal exercise I do is gyrotonics. I almost always feel good afterward. If I have a little pain following, it’s okay and reminds me that I did some work. I have very little strength and working my muscles makes me feel good. One day we did a series that hurt so bad for several days afterward that I told my teacher. She’s great about making adjustments as needed. She said that, if it hurt more than a day, that was a sign I had done too much. I enjoyed that series, but we need to tone it down. #gyrotonics #overdoingit #accommodation

Viewing 1 results (of 1 total)