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    Windrider, body position and body mechanics are things that I continually work at as well! Can you talk a little bit more about some of the things that you have noticed?


    One of my problems is that my body tends to twist sitting down, which then results inĀ anĀ imbalance in muscular tension I have on my left and right sides. I feel the imbalance all the time, but particularly when I am not sitting, e.g. standing, running, and sleeping. As you have, I’ve learned to pay attention to this and to be more in tune with which parts of my body are causing this through the physical therapists and massage therapists that I have worked with.


    #physicaltherapist #massagetherapist #posturalrestoration #feldenkreis

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