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    I learned about restorative yoga through a teacher in the north San Diego county area. She offers classes in Gentle Yoga, and also teacher training. Having fibromyalgia herself, her classes are geared to people who deal with this type of chronic pain and its debilitating effects on the ability to move (let alone “work out”). Dannette also is the founder of the first fibromyalgia support group in the San Diego county area, called FibroHaven. Forum participants in the San Diego area can check out her classes via the link below, but otherwise you can Google “restorative yoga” or “gentle yoga” to find classes in your own area.
     
    http://www.fibrohaven.com/yoga-services/
     
    #restorativeyoga #gentleyoga #sandiego


    Gail Moser
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