Search Results for 'PlanningHappyActivities'

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    In reply to: Emotional resilience

    I have had to learn to tune out the external expectations (cacophony) of others and ask myself what I need at the moment.  It seems very self-centered so accepting this as being self-compassionate helps.   It is very freeing but it also contributes to isolation as it is difficult to sustain the give and take nature of relationships.  Having a chronic illness, for me, requires chronic attentiveness with many If – then mindfulness statements.  #PlannedRestBreaks of prayer and meditation help.   #AllowingSadness and #PlanningHappyActivities is emerging as a way of self-compassion.  At the same time, I have to accept just muddling through.


    ListenToYourBody
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